Weigh In record (no journal entry) for 15 October 2021
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40.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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504 kcal
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Fat: 23.43g | Prot: 44.10g | Carbs: 36.35g.
Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 상하치즈 모짜렐라 피자치즈, 익힌 브로콜리 (요리시 지방 추가되지 않음), 브뤼셀 새싹, 양파, 연어, 양상추, 아보카도. Snacks/Other: 방울 토마토. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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