Weigh In record (no journal entry) for 15 October 2021
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1565 kcal
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Fat: 68.64g | Prot: 95.44g | Carbs: 141.59g.
Breakfast: 단감, 잇메이트 닭가슴살소시지, 매일 아몬드브리즈 뉴트리플러스 프로틴, 무화과. Lunch: 밥, 오뎅볶음, 콩나물국, 깍두기, 불고기. Dinner: 라면, 뒷고기. more...
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steady weight
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