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R2
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63 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1186 kcal
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Fat: 49.65g | Prot: 151.19g | Carbs: 37.18g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 洋菇, 正安 韓國泡菜, 茼蒿, 紅甜椒/紅色燈籠椒, 金針菇, 雞蛋（整個）, 煮熟的雞蛋白, 中華 鹽滷豆腐. Dinner: 秀珍菇, 紅甜椒/紅色燈籠椒, 小黃瓜, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 4.2 kg a Week
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franwang1975's Weight History
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