Weigh In record (no journal entry) for 09 October 2021
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1433 kcal
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Fat: 58.29g | Prot: 100.47g | Carbs: 87.19g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Batatas Fritas Caseiras, Leite Creme, Salada de Alface com Vegetais Variados, Entremeada - Entrecosto Grelhado, Febras, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado). Dinner: Sopa de Legumes. Snacks/Other: Magnum Amêndoas. more...
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Losing 7 kg a Week
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pedrodias1973's Weight History
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