Weigh In record (no journal entry) for 12 October 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1205 kcal
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Fat: 53.01g | Prot: 65.41g | Carbs: 114.84g.
Breakfast: Pão Multi-Cereais, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Filetes Pescada com Camponesa de Legumes. Dinner: Pingo Doce Bifana de Porco, Pingo Doce Pão Carcaça/Bijou, Canja de Galinha. Snacks/Other: Pingo Doce Bran Flakes, Continente Grego Ligeiro Natural, Amendoins Secos Torrados sem Sal. more...
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Losing 1.4 kg a Week
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pedrodias1973's Weight History
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