Weigh In record (no journal entry) for 14 October 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2998 kcal
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Fat: 76.47g | Prot: 130.74g | Carbs: 442.59g.
Breakfast: Noel Galletas Saltin, Guadalupe Tostados Sabor Mantequilla, Carnelly Jamón Inglés, Café con Leche. Lunch: Huevo Frito sin Grasa, Arroz Blanco, Guiso de Lentejas. Dinner: Huevo Cocido. Snacks/Other: Pan Blanco, Café con Leche, Azúcar, Medalla de Oro Leche Entera, Quaker Avena Molida. more...
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3469 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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williamcibiris's Weight History
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