Weigh In record (no journal entry) for 14 October 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1432 kcal
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Fat: 57.42g | Prot: 33.11g | Carbs: 201.31g.
Breakfast: Ledesma Azúcar. Lunch: Coca-Cola Coca-Cola, Lay's Papas Fritas Clásicas, Sandwich de Miga. Dinner: La Serenísima Leche 1%, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 4.9 kg a Week
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