Weigh In record (no journal entry) for 14 October 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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855 kcal
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Fat: 10.60g | Prot: 71.81g | Carbs: 118.38g.
Breakfast: Suco de Acerola, Qualitá Maçã, Carne do Peito de Frango (Assado, Cozido), Panco Bisnaguinha. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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elisfr12's Weight History
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