Weigh In record (no journal entry) for 15 October 2021
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1519 kcal
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Fat: 47.67g | Prot: 78.37g | Carbs: 202.01g.
Breakfast: 義美 低糖黑豆奶 (100毫升), 桂格(Quaker) 桂格經典大燕麥片, zespri 綠奇異果. Lunch: 家樂福 日式豚丼飯, 大陸妹. Dinner: 禎祥 冷凍毛豆輕沙拉（和風柚子）, Nisoro 義式番茄牛肉蔬菜湯, 7-11 凱撒雞肉沙拉, 100％純楓樹糖漿. more...
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steady weight
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peter1224's Weight History
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