Weigh In record (no journal entry) for 14 October 2021
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43.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1366 kcal
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Fat: 51.94g | Prot: 48.01g | Carbs: 180.90g.
Lunch: 老楊 鹹蛋黃餅, 三幸製菓 一口雪宿米果, 水梨, 義美 番茄肉醬義大利麵. Snacks/Other: 蛋黃酥, 汽水, 鹽酥雞, 炸魷魚, 乾煸四季豆, 益康 黃金杏鮑菇, 甜不辣. more...
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steady weight
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