Weigh In record (no journal entry) for 14 October 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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816 kcal
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Fat: 25.20g | Prot: 84.20g | Carbs: 58.48g.
Breakfast: Queso Mozzarella, Rica Jamón Ideal , Bimbo Pan Integral (53g), Huevo (Entero). Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Proscience Best Protein Vainilla. more...
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Losing 0.0 kg a Week
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lizda.1998's Weight History
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