maymay780318's Journal, 14 Oct 21

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51.95 體脂肪35

52 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

1350 kcal

Fat: 65.67g | Prot: 72.91g | Carbs: 115.46g. Breakfast: 路易莎佛卡夏, 路易莎咖啡拿鐵(L). Dinner: 炒桂竹筍, Oatly 燕麥奶咖啡拉花專用, 柚子, 煎蛋, 7-11 日式風味唐揚雞, 鯖魚. more...

1540 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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maymay780318's Journal, 14 Oct 21

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maymay780318's Weight History