Weigh In record (no journal entry) for 14 October 2021
|
80.2 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
790 kcal
|
Fat: 39.14g | Prot: 31.53g | Carbs: 65.72g.
Lunch: Kraft Zesty Italian Anything Dressing, House Salad, Kraft Velveeta Cheesy Mashed Potatoes, Market Day Meatloaf Topped with Catsup. Dinner: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellebarr9's Weight History
|