Weigh In record (no journal entry) for 14 October 2021
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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968 kcal
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Fat: 37.12g | Prot: 73.12g | Carbs: 83.85g.
Breakfast: Jamón Cocido. Lunch: Carne Molida, Tomates, Arroz Blanco, Huevo Duro. Dinner: Pan Integral, Lentejas Hervidas. more...
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Losing 0.4 kg a Week
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gonzaira's Weight History
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