Weigh In record (no journal entry) for 14 October 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1293 kcal
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Fat: 41.18g | Prot: 43.08g | Carbs: 191.59g.
Breakfast: Canela, Mel, Banana Prata. Lunch: Abacaxi, Sadia Linguiça Fininha, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pastel de Queijo, Sopa de Ervilha. Snacks/Other: Bauducco Cookies Sabor Chocolate, Qualy Margarina Cremosa, Pullman Pão de Forma. more...
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steady weight
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IrisPires's Weight History
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