Weigh In record (no journal entry) for 14 October 2021
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1241 kcal
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Fat: 32.46g | Prot: 70.18g | Carbs: 163.06g.
Breakfast: Овсяноблин на Кефире, Овсяная Каша на Воде, Жокей Кофе Молотый, Belvita Печенье. Lunch: Плов с Индейкой. Dinner: Плов с Индейкой. Snacks/Other: Белый Город Молоко 2,5%, Кофе (из Молотых Зерен), Рот Фронт Пряники Коровка с Вареной Сгущенкой. more...
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2268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Zumba - 23 minutes. more...
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steady weight
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