Weigh In record (no journal entry) for 14 October 2021
|
70.5 kg
Lost so far: 34.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
2062 kcal
|
Fat: 67.30g | Prot: 65.53g | Carbs: 297.14g.
Breakfast: İzmir Bomba, Haşlanmış Yumurta, Boyoz. Lunch: Nimet Kepekli Galeta. Dinner: Tamek Şeftali Nektarı, Beyaz Ekmek, Ezogelin Çorbası, Nudo Kıvırcık Erişte (Körili), Haşlanmış Mısır, Tam Yağlı Sade Yoğurt. Snacks/Other: Çerezya Tuzlu Karışık. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|