Weigh In record (no journal entry) for 14 October 2021
|
104.3 kg
Lost so far: 25.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
875 kcal
|
Fat: 31.42g | Prot: 77.43g | Carbs: 71.74g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café com Leite Integral, Clara de Ovo, Ovo Cozido. Lunch: Salada de Folhas, Ovo (Inteiro), Clara de Ovo, Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Arroz Integral (Longo, Cozido). Dinner: Salada Verde Mista, Morangos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Snacks/Other: Semente de Abóbora, Proteína de Soja Isolada, Morangos. more...
|
|
3864 kcal
|
Exercise:
Pedalling - 30 minutes, Showering - 5 minutes, Reading - 1 hour, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|