Weigh In record (no journal entry) for 14 October 2021
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48.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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550 kcal
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Fat: 13.87g | Prot: 32.49g | Carbs: 77.63g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Abobrinha, Repolho-Roxo, Legumes Cozidos, Mamão Papaia, Camil Feijão Preto Temperado Cozido. Dinner: Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: Café, Piraquê Biscoito de Maizena. more...
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Losing 2.8 kg a Week
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Millena_03's Weight History
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