Weigh In record (no journal entry) for 14 October 2021
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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956 kcal
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Fat: 41.00g | Prot: 90.65g | Carbs: 66.88g.
Breakfast: Arándanos, Kiwi, Nescafé Dolca Suave, Banana, Arándanos. Lunch: Huevo Frito sin Grasa, Bife de Chorizo. Dinner: Zumo de Limón, Huevo Frito sin Grasa, Cuadril. Snacks/Other: Topline Seven, Tuy Stevia Tuy la Virginia , La Serenísima Leche de Almendras, Nescafé Dolca Suave, Manzana Verde. more...
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steady weight
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