Weigh In record (no journal entry) for 14 October 2021
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46 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1451 kcal
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Fat: 57.91g | Prot: 98.42g | Carbs: 139.34g.
Breakfast: Atria Vuolu Kanafilee, Kahvi, Kaslink Kauramaito, Arla Keso Raejuusto, Myllyn Paras Kaurapuuro. Lunch: Valio Kevytmaito, Sportyfeel Proteiinipatukka Crispy Caramel, Saarioinen Riisipuuro. Dinner: Sokeri, Pakkasmarja Mustikka, Valio Pehmeä Rahka. Snacks/Other: Lounashetki Kreikkalainen Salaatti, Kaneli, Kahvi, Valio Kevytmaito, Kahvi. more...
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Losing 1.4 kg a Week
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