Weigh In record (no journal entry) for 14 October 2021
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92 kg
Lost so far: 5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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693 kcal
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Fat: 50.53g | Prot: 45.85g | Carbs: 15.28g.
Lunch: DHC 維他命B群, 安佳 有鹽奶油 (10克), 炒花菜, 卜蜂 義式香草雞胸肉, 富統 胡椒牛肉, 炒雞蛋. more...
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Losing 7 kg a Week
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Ocelot ezio's Weight History
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