Weigh In record (no journal entry) for 14 October 2021
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65.2 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1386 kcal
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Fat: 42.68g | Prot: 70.33g | Carbs: 184.51g.
Breakfast: Açúcar, Suco de Melancia, Banana Nanica, Quero Maionese, Quatá Leite Desnatado, Wickbold Pão Integral 18 Grãos. Lunch: Batata Inglesa Cozida, Merluza, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Merluza. Snacks/Other: Brigadeiro de Colher, Bolo de Laranja, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.1 kg a Week
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Melissaandrad's Weight History
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