Weigh In record (no journal entry) for 14 October 2021
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75.8 kg
Lost so far: 20.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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593 kcal
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Fat: 12.22g | Prot: 33.92g | Carbs: 90.83g.
Breakfast: Maçã, Quero Maionese. Lunch: Cebola Roxa, Uvas-Passas, Batata Inglesa, Cenouras, Pif Paf Filé de Peito de Frango. Dinner: Coqueiro Sardinhas com Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 0.7 kg a Week
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larissalopesferreira's Weight History
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