Weigh In record (no journal entry) for 14 October 2021
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65.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1856 kcal
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Fat: 58.98g | Prot: 129.40g | Carbs: 199.83g.
Breakfast: Aceite de Girasol, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Second Breakfast: Maní. Lunch: Arroz Blanco, Lentejas Cocidas, Crema de Leche, Tomates, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Tea: Perico. Snacks/Other: Colanta Suero de Leche, El Rodeo Leche en Polvo Azucarada, Banano. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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