Weigh In record (no journal entry) for 14 October 2021
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68.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1430 kcal
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Fat: 87.26g | Prot: 92.79g | Carbs: 28.33g.
Breakfast: Bolo de Coco Low Carb, Ovo. Lunch: Divine Chocolate Zero 80% Cacau, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Vinagre, Dr. Oetker Gelatina Diet Abacaxi, Chicória, Brócolis Cozido. Dinner: Lac Lélo Queijo tipo Quark Light, Martini, Scala Queijo Colonial, Ovo. more...
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steady weight
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