|
波羅花生吐司/巧克力起士蛋糕/14:00軟3/19:56拉稀
|
44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1242 kcal
|
Fat: 71.55g | Prot: 29.67g | Carbs: 126.21g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 全家 深焙花生滿餡麵包. Lunch: 巧克力芝士蛋糕. Dinner: 酸菜, 炒空心菜. more...
|
Losing 0.7 kg a Week
|
|
|