Weigh In record (no journal entry) for 10 October 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1651 kcal
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Fat: 55.09g | Prot: 79.36g | Carbs: 194.77g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 軟法麵包. Lunch: 炒大白菜, 洋蔥炒蛋. Dinner: 雞蛋仔, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 味噌湯, 爭鮮 花蛤, 爭鮮 鮭魚生魚片, 爭鮮 洋蔥燻鮭. more...
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Losing 0.7 kg a Week
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