Weigh In record (no journal entry) for 11 October 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1669 kcal
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Fat: 89.94g | Prot: 59.77g | Carbs: 91.50g.
Lunch: 炒飯. Dinner: MOS 摩斯雞塊（6個）, MOS 摘鮮綠烤雞起司堡, MOS 夏威夷鮮蔬沙拉. Snacks/Other: 萬歲牌 堅果補給, 清心福全 珍珠鮮奶茶. more...
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steady weight
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