Weigh In record (no journal entry) for 12 October 2021
|
73.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
2003 kcal
|
Fat: 95.37g | Prot: 84.13g | Carbs: 179.56g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: MOS 薯條(S), MOS 冰紅茶(M), MOS 摘鮮綠炸蝦堡. Snacks/Other: 7-11 大熱拿, 宏亞食品 77黑巧杏仁乳加. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|