Weigh In record (no journal entry) for 14 October 2021
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1796 kcal
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Fat: 78.35g | Prot: 69.77g | Carbs: 195.20g.
Breakfast: 7-11 大熱拿, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 蒜泥白肉, 給力盒子 鹽烤鯖魚. Dinner: 海邊走走 鹹蛋肉鬆滋腰果, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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Gaining 0.7 kg a Week
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