Weigh In record (no journal entry) for 14 October 2021
|
69.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
344 kcal
|
Fat: 5.29g | Prot: 23.70g | Carbs: 50.59g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Abbott Pediasure. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Pif Paf Presunto, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caedibensi's Weight History
|