Weigh In record (no journal entry) for 14 October 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1256 kcal
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Fat: 40.33g | Prot: 65.74g | Carbs: 141.57g.
Lunch: AH Kikkererwten. Dinner: Penne, AH Kipgehakt Naturel, AH Boerenkool. Snacks/Other: Euro Shopper Havermout, AH Dadels. more...
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Gaining 1.1 kg a Week
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