Weigh In record (no journal entry) for 14 October 2021
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1260 kcal
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Fat: 78.33g | Prot: 62.25g | Carbs: 75.58g.
Breakfast: Vigor Coalhada, Pilão Café, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Jasmine Chia em Grãos, Ovo Frito. Lunch: Salada de Couve e Cenoura, Repolho Refogado, Abobrinha Refogada. Dinner: Goma de Tapioca, Cacau Show Tablete de Chocolate Amargo 70%, Jasmine Chia em Grãos, Ovo. Snacks/Other: Queijo Mozzarella, Cacau Show Tablete de Chocolate Amargo 70%, Morangos. more...
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Losing 0.4 kg a Week
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Carolin@fit's Weight History
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