Ocelot ezio's Journal, 11 Oct 21

開始斷食48小時

94.8 kg Lost so far: 2.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

773 kcal

Fat: 59.29g | Prot: 41.60g | Carbs: 23.05g. Breakfast: DHC 維他命B群. Lunch: 咖啡, 安佳有鹽奶油 (10克), 炒花菜, 炒雞蛋, 炒高麗菜, 富統胡椒牛肉, 卜蜂義式香草雞胸肉. more...

3106 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ocelot ezio's Weight History