Weigh In record (no journal entry) for 14 October 2021
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82 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1860 kcal
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Fat: 45.35g | Prot: 145.26g | Carbs: 210.80g.
Breakfast: Fage Fruyo 0% Vaniglia, BPR Nutrition Omega 3, Mirtilli, Tre Mulini Multi Grain Frutti Rossi, Conad Schiacciatina al Rosmarino, Haribo Polka, Fage Fruyo Cocco 1,3%. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Alesto Nocciola di Giffoni IGP, Alce Nero Olio Extra Vergine di Oliva Biologico, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Carrefour Tranci di Tonno. Dinner: Heinz Ketchup, Esselunga Zuppa di Verdure e Legumi con Farro, Fettina di Vitello. more...
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Losing 0.7 kg a Week
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