Weigh In record (no journal entry) for 14 October 2021
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101.4 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1235 kcal
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Fat: 72.11g | Prot: 36.95g | Carbs: 113.51g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: ShopRite Texas Toast, Eggplant Parmesan Casserole. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies. more...
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steady weight
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Bisch123's Weight History
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