Weigh In record (no journal entry) for 14 October 2021
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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769 kcal
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Fat: 14.29g | Prot: 57.03g | Carbs: 105.80g.
Breakfast: Mamão, Ovo Frito, Limiar Pão Integral. Dinner: Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Banana, Betânia Leite Desnatado, Naturale Aveia em Flocos. more...
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Losing 1.6 kg a Week
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02desetembro's Weight History
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