Weigh In record (no journal entry) for 14 October 2021
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68.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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435 kcal
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Fat: 11.89g | Prot: 46.19g | Carbs: 38.69g.
Breakfast: Morangos, Bauducco Cereale Toast Integral , Ovo, Bauducco Cereale Toast Integral , Repolho, Morangos, Friboi Carne Moída Patinho. more...
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Losing 1.4 kg a Week
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biina_soares's Weight History
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