Weigh In record (no journal entry) for 14 October 2021
|
56.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1235 kcal
|
Fat: 38.62g | Prot: 128.39g | Carbs: 90.70g.
Breakfast: la Nueva Queso Cremoso, La Casona Fiambre Cocido de Paleta de Cerdo, Huevo, Banana. Lunch: Guiso de arroz y lentejas. Dinner: Filete de Ternera. Snacks/Other: Verónica Leche Parcialmente Descremada, Naranjas, Egran Salvado de Avena, Dicomere Albúmina de Huevo, Huevo, Quaker Avena Tradicional. more...
|
|
2212 kcal
|
Exercise:
Gimnasio - 1 hour and 17 minutes, Running - 57 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours and 49 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VirVargas's Weight History
|