Weigh In record (no journal entry) for 14 October 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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363 kcal
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Fat: 10.23g | Prot: 23.27g | Carbs: 46.89g.
Breakfast: Master Fish Форель Слабосоленая , Кофе, Сильпо Хлеб Солодовый Альзас, Ідеаль Немолоко Овсяное Молоко. more...
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Losing 16.1 kg a Week
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