Weigh In record (no journal entry) for 14 October 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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336 kcal
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Fat: 14.10g | Prot: 18.84g | Carbs: 31.78g.
Breakfast: Bauducco Cracker Levíssimo . Lunch: Polenghi Frescatino, Hortifruti Cenoura Crua, Ovo Cozido. Dinner: Zespri Kiwi Sungold, Batavo Iogurte Natural Integral. more...
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Losing 1.1 kg a Week
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Mari65kg's Weight History
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