Weigh In record (no journal entry) for 14 October 2021
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49.7 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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647 kcal
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Fat: 19.68g | Prot: 61.75g | Carbs: 54.35g.
Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Sandwich Mixto, Tostado Sándwich, Banana, Manzana Roja. more...
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Losing 1.4 kg a Week
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seguí así's Weight History
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