Weigh In record (no journal entry) for 14 October 2021
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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462 kcal
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Fat: 17.41g | Prot: 18.33g | Carbs: 62.44g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Quaker Aveia em Flocos Finos, Banana-da-Terra Madura Fervida, Ovo Frito. more...
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Losing 2.1 kg a Week
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