Weigh In record (no journal entry) for 14 October 2021
|
79.2 kg
Lost so far: 19.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
981 kcal
|
Fat: 93.88g | Prot: 23.73g | Carbs: 9.49g.
Lunch: Сало, Гармония Сметана 20%, Помидоры, Огурец (с Кожурой), Печень Свиная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerovna_k_$ladosti's Weight History
|