Weigh In record (no journal entry) for 14 October 2021
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120.4 kg
Lost so far: 54.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1154 kcal
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Fat: 24.05g | Prot: 130.07g | Carbs: 101.23g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Girassol e Castanha. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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