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97,70
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97.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2415 kcal
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Fat: 67.13g | Prot: 238.39g | Carbs: 213.55g.
Breakfast: Max Titanium Power Protein Bar Milk Caramel, Batata Doce, Ovo Cozido, Clara de Ovo, Max Titanium Top Whey 3W Baunilha. Lunch: Batata Doce, Cenouras, Contra-filé. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Batatas Fritas. Snacks/Other: Batata Doce, Max Titanium Top Whey 3W Baunilha. more...
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Losing 8.4 kg a Week
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Roberto Enrique's Weight History
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