Weigh In record (no journal entry) for 14 October 2021
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56.4 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1263 kcal
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Fat: 43.40g | Prot: 104.04g | Carbs: 114.12g.
Breakfast: 닥터키친 곤약솥밥 영양모듬버섯. Lunch: 버섯볶음, 돼지고기김치찌개, 메추리알장조림, 흑미밥. Dinner: 닭한마리. more...
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Losing 2.5 kg a Week
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