Weigh In record (no journal entry) for 14 October 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2021:
|
1372 kcal
|
Fat: 43.27g | Prot: 140.05g | Carbs: 105.65g.
Breakfast: 善美的 黑胡椒毛豆莢, On白金級水解乳清蛋白, 瓜瓜園 冰地瓜. Lunch: 大西洋及太平洋大比目魚, 光泉 低脂高優質鮮乳, 水煮蛋, 芭樂, 台糖 紅燒鰻. Snacks/Other: 福義軒芝麻蛋捲 蛋捲. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|