Weigh In record (no journal entry) for 14 October 2021
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1188 kcal
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Fat: 39.08g | Prot: 111.40g | Carbs: 113.35g.
Lunch: 찐감자, 삶은 계란, 채우닭 채우닭 칠리, Quest Nutrition 퀘스트바 메이플와플, 찐고구마, 단호박찜, 방울 토마토, 사과, 파프리카. Dinner: 빙그레 더단백 드링크 초코, 채우닭 채우닭 블랙페퍼. Snacks/Other: 아몬드, 아티제 레몬 마들렌, 아이싱된 당근 케이크, 아메리카노. more...
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Losing 0.3 kg a Week
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